The Trikke Bike is a serious exercise machine indeed.It is always a good idea to stretch before starting any workout routine and the trikke is no different.But the great thing is you can use the trikke to stretch out those tight muscles , just put one foot on the trikke foot hold and slowly and easily roll the trike forward lean out and perform an easy stretch.
Change legs and repeat to loosen up those hammys. As always be careful not to overdue it just nice and easy as she goes.Always limber up before exercise and be safe wear your helmet and any pads that you might need.
